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Story
August 22, 1933
The Bismarck Tribune
Bismarck, Mandan, Burleigh County, Morton County, North Dakota
What is this article about?
Historical newspaper article offering exercise tips for physical development and a 1200-calorie weight-reducing diet prepared by Dr. Wynne, with meal plans for breakfast, lunch, and dinner emphasizing protective foods.
Clipping
OCR Quality
85%
Good
Full Text
Week of neglect and slackness. But don't try to crowd a week's exercise into one day or part of a day and return home exhausted and your heart over-taxed.
If you do hard physical work, you may nevertheless need corrective exercise to assure all-around development of the body. If such is the case, a good set of calisthenic exercises will be of great value.
SLIMMING DIET
Here is the fifth of a series of suggested weight reducing diets prepared for this paper by Dr. Wynne. Each diet provides about 1200 calories daily. Calculate your calories as shown in the first article of this series, and adjust the diet to your needs by taking smaller or larger portions of the food indicated in plain type. Do not change the quantities of the foods in bold face type. These are the protective foods, and must be taken as indicated.
BREAKFAST
Calories
1/2 small grapefruit (no sugar) 50
1 coddled egg 100
Coffee (milk instead of cream, no sugar) 25
LUNCH
1 chicken sandwich with lettuce (no butter) 100
6 small stalks celery 16
1 glass milk 150
DINNER
Tomato juice 20
1 slice tenderloin steak 290
Salad (1/8 cole slaw, lettuce)
1/4 cup spinach 10
1/4 cup green peas 34
1 glass milk 150
1/4 cup vanilla ice cream with 2 ginger snaps 140
Don't try to reduce too fast. A quarter of a pound a day is enough.
If you do hard physical work, you may nevertheless need corrective exercise to assure all-around development of the body. If such is the case, a good set of calisthenic exercises will be of great value.
SLIMMING DIET
Here is the fifth of a series of suggested weight reducing diets prepared for this paper by Dr. Wynne. Each diet provides about 1200 calories daily. Calculate your calories as shown in the first article of this series, and adjust the diet to your needs by taking smaller or larger portions of the food indicated in plain type. Do not change the quantities of the foods in bold face type. These are the protective foods, and must be taken as indicated.
BREAKFAST
Calories
1/2 small grapefruit (no sugar) 50
1 coddled egg 100
Coffee (milk instead of cream, no sugar) 25
LUNCH
1 chicken sandwich with lettuce (no butter) 100
6 small stalks celery 16
1 glass milk 150
DINNER
Tomato juice 20
1 slice tenderloin steak 290
Salad (1/8 cole slaw, lettuce)
1/4 cup spinach 10
1/4 cup green peas 34
1 glass milk 150
1/4 cup vanilla ice cream with 2 ginger snaps 140
Don't try to reduce too fast. A quarter of a pound a day is enough.
What sub-type of article is it?
Medical Curiosity
What themes does it cover?
Recovery
What keywords are associated?
Exercise Advice
Slimming Diet
Weight Reduction
Calisthenics
1200 Calories
What entities or persons were involved?
Dr. Wynne
Story Details
Key Persons
Dr. Wynne
Story Details
Advice on balanced exercise to avoid overexertion and a 1200-calorie slimming diet including breakfast with grapefruit, coddled egg, and coffee; lunch with chicken sandwich, celery, and milk; dinner with tomato juice, steak, salad, spinach, peas, milk, and ice cream with ginger snaps. Reduce at a quarter pound per day.